1-hour live session on Tuesday 6–7pm (4 sessions per month) + DAILY practice on our online hub 

Commences 6 January 2026

Each week, accredited goal-setting life coach Naomi Beckl leads gentle breath-work and visualisation to help young people tune into real feelings, followed by guided personal journaling to reflect on the experience.

Then, on our online hub, they create a special character (think Diary of a Wimpy Kid) and map their inner world through any medium they like—writing, doodling, collage, song, or more. Stepping into their hero’s shoes, they journal as that character, turning emotions into vibrant mood maps of confidence and self-awareness.

Learners can log in to our online hub anytime during the week to practise. To encourage daily journaling that grows emotional fluency, creative freedom and a stronger sense of self, gamified points are awarded for completing the required tasks and for sharing extra tips or insights with the squad.

This flexible, self-paced access lets them reflect and create whenever inspiration strikes—after school, before bed, or during a quiet weekend moment. Through consistent daily practice, they build emotional fluency, deepen self-awareness, and transform passing feelings into lasting insights, while quietly weaving resilience and creative confidence into everyday life.

By the end of each month, they turn their collection of hero journal entries into a beautiful digital flipbook—a personal keepsake they can look back on and proudly share with family or the squad.

This playful blend of character creation, mood tracking, and expressive arts nurtures emotional literacy, resilience, and creative courage. With light mentoring, peer cheers, and gamified streaks, teens come to know themselves better day by day, and have fun practising in our online hub.